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Noyb
Journal
12 Feb 11
Noyb's Journal, 12 February 2011
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Weigh In record (no journal entry) for 12 February 2011
189.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2011:
772 kcal
Fat: 42.51g | Prot: 41.14g | Carb: 56.06g.
Breakfast:
Optima Shakes - Creamy Milk Chocolate.
Lunch:
Boneless Wings.
Snacks/Other:
strawberries.
more...
2448 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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Noyb's weight history
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