Weigh In record (no journal entry) for 24 May 2021
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159.6 lb
Lost so far: 6.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1486 kcal
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Fat: 59.26g | Prot: 126.72g | Carb: 114.95g.
Breakfast: Teekanne Heiße Liebe, Arla Protein Drink Schoko, Popp Eiersalat, Radeberger Premium Lachsschinken, Foodspring Protein Cream Hazelnut & Whey Duo, Gekochtes Ei, Harry Bauern Goldkrüstchen. Lunch: Mein Q Fitness Joghurt Heidelbeere, Spiegelei, Dulano Salami Sticks Classic, Mein Q Fitness Joghurt Vanille. Dinner: Old El Paso Fajitas Würzmischung , Gut & Günstig Gouda Leicht Gerieben, Landjunker Rinderhackfleisch Light, Eisbergsalat, Tomaten. Snacks/Other: Halo Top Chocolate Chip Cookie Dough. more...
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2590 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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