Weigh In record (no journal entry) for 24 May 2021
|
251.5 lb
Lost so far: 6.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2021:
|
2620 kcal
|
Fat: 95.26g | Prot: 83.53g | Carb: 368.38g.
Lunch: Zeytinyağı, Beyaz Ekmek, Limon Suyu, Sirke, Tarhana Çorbası, Yumurtalı Ekmek, Salatalık (Soyulmuş), Domatesler. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Çay (Demlenmiş), Simbat Kabak Çekirdeği, Hurma, Şekersiz Türk Kahvesi, Yeşil Erik, Tatlı Kiraz. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
salihkul74's weight history
|