Weigh In record (no journal entry) for 24 May 2021
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156.1 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1382 kcal
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Fat: 76.10g | Prot: 106.82g | Carb: 68.41g.
Breakfast: Metro Chef Dilimli Burger Peyniri Cheddar, Ceviz, Mesnevi Çiftliği Tam Yağlı Beyaz Peynir, Marul, Kırmızı Domates, Salatalık (Soyulmuş), Siyah Zeytin, Yumurta Omleti, TekSüt Az Yağlı Lor Peyniri. Lunch: Yeşil Erik, Çilek, Kayısı, Jacobs Gold Kahve, Pınar Denge Laktozsuz Süt. Dinner: Çılbır, Çoban Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Tavuk Kanadı (Derisi Yenmeden). Snacks/Other: Algida Cornetto Classico Çikolata. more...
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1725 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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