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buckmccalla
Journal
30 Apr 14
buckmccalla's Journal, 30 April 2014
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Weigh In record (no journal entry) for 30 April 2014
192.0 lb
Lost so far:
58.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2014:
1325 kcal
Fat: 43.78g | Prot: 75.06g | Carb: 158.18g.
Lunch:
Whole Wheat Bread, Cream Cheese , Campbell's Healthy Request Mexican Style Chicken Tortilla Soup.
Dinner:
Cottage Cheese, Great Value Angel Hair Pasta, Mid's Meat Sauce.
Snacks/Other:
Ritz Chili and Cheese Crackerfuls.
more...
2341 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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