Weigh In record (no journal entry) for 24 May 2021
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104.3 lb
Lost so far: 32.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1401 kcal
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Fat: 28.14g | Prot: 212.51g | Carb: 71.60g.
Breakfast: Kaffee mit Milch. Lunch: Metzgerfrisch Kasslerbraten Gegart, Chinakohl (Bok-Choy, Pak-Choi), Aldi Rinderfilet, Zucchini, Champignons Frisch. Dinner: Salatgurke, Gut & Günstig Party Garnelen, Möhren, Beste Ernte Mischpilze, Kajnok Konjak Nudeln, Azura Miniromatomaten. Snacks/Other: Kaffee mit Milch. more...
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gaining 0.6 lb a week
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