Weigh In record (no journal entry) for 30 April 2014
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162.6 lb
Lost so far: 24.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1921 kcal
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Fat: 91.95g | Prot: 77.32g | Carb: 207.02g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Nonfat) , Coffee, Cream Substitute (Powdered) . Lunch: Yoplait Greek Blended Yogurt - Vanilla. Dinner: Cream Cheese, Mashed Potatoes (Whole Milk and Butter Added), Boston Market Meatloaf (Family Meal). Snacks/Other: Sun Chips Harvest Cheddar (Package), Twix Twix, Frigo Cheese Heads Original String Cheese. more...
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gaining 1.4 lb a week
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