Weigh In record (no journal entry) for 19 May 2021
|
151.0 lb
Lost so far: 0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2021:
|
962 kcal
|
Fat: 50.53g | Prot: 72.93g | Carb: 54.40g.
Breakfast: Grow Food Селедка под Шубой, Сырники, Самокат Киш со Шпинатом. Lunch: Hochland Фетакса в Рассоле, Огурец (с Кожурой), Красные Помидоры, Редис, Треска Отварная. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OksanaRast's weight history
|