Date started: 01 Mar 22

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 152.8 lb
05 May 24	146.8 lb	Reasonably Well
02 May 24	149.9 lb	Reasonably Well
13 Jan 24	148.8 lb	Reasonably Well
30 Oct 23	142.6 lb	Reasonably Well
23 Oct 23	144.4 lb	Reasonably Well
14 Oct 23	142.2 lb	Reasonably Well
13 Oct 23	143.3 lb	Reasonably Well
03 Oct 23	144.6 lb	Reasonably Well
01 Oct 23	144.4 lb	Reasonably Well
29 Sep 23	143.7 lb	Reasonably Well
28 Sep 23	144.8 lb	Reasonably Well
25 Sep 23	145.3 lb	Reasonably Well
23 Sep 23	145.5 lb	Reasonably Well
21 Sep 23	145.9 lb	Reasonably Well
18 Sep 23	147.0 lb	Reasonably Well
14 Sep 23	145.3 lb	Reasonably Well
10 Sep 23	146.8 lb	Reasonably Well
09 Sep 23	146.8 lb	Reasonably Well
08 Sep 23	147.9 lb	Reasonably Well
07 Sep 23	148.4 lb	Reasonably Well
06 Sep 23	148.4 lb	Reasonably Well
04 Sep 23	147.9 lb	Reasonably Well
03 Sep 23	148.8 lb	Reasonably Well
29 Aug 23	150.1 lb	Reasonably Well
28 Aug 23	150.1 lb	Reasonably Well
27 Aug 23	149.3 lb	Reasonably Well
26 Aug 23	151.7 lb	Reasonably Well
22 Aug 23	150.8 lb	Reasonably Well
21 Aug 23	151.7 lb	Reasonably Well
20 Aug 23	151.7 lb	Reasonably Well
14 Aug 23	152.8 lb	Reasonably Well
27 Jun 23	150.8 lb	Reasonably Well
25 Jun 23	152.3 lb	Reasonably Well
06 Feb 23	155.4 lb	Reasonably Well
05 Feb 23	156.5 lb	Reasonably Well
02 Jan 23	154.1 lb	Reasonably Well
07 Oct 22	151.5 lb	Reasonably Well
01 Sep 22	147.9 lb	Reasonably Well
30 Aug 22	148.2 lb	Reasonably Well
25 Aug 22	150.8 lb	Reasonably Well
24 Aug 22	152.1 lb	Reasonably Well
24 Jul 22	149.9 lb	Reasonably Well
21 May 22	149.5 lb	Reasonably Well
17 May 22	149.5 lb	Reasonably Well
15 May 22	149.7 lb	Reasonably Well
13 May 22	149.7 lb	Reasonably Well
10 May 22	151.7 lb	Reasonably Well
08 May 22	151.7 lb	Reasonably Well
07 May 22	151.0 lb	Reasonably Well
05 May 22	152.1 lb	Reasonably Well
04 May 22	151.0 lb	Reasonably Well
03 May 22	153.2 lb	Reasonably Well
01 May 22	154.3 lb	Reasonably Well
18 Mar 22	152.6 lb	Reasonably Well
13 Mar 22	152.3 lb	Reasonably Well
12 Mar 22	152.3 lb	Reasonably Well
11 Mar 22	153.0 lb	Reasonably Well
10 Mar 22	155.2 lb	Reasonably Well
08 Mar 22	153.7 lb	Reasonably Well
06 Mar 22	154.1 lb	Reasonably Well
01 Mar 22	152.8 lb	Reasonably Well

Date started: 13 Feb 18

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 148.8 lb
09 Feb 22	153.4 lb	Reasonably Well
08 Feb 22	153.0 lb	Reasonably Well
07 Feb 22	153.0 lb	Reasonably Well
06 Feb 22	152.1 lb	Reasonably Well
03 Feb 22	153.2 lb	Reasonably Well
31 Jan 22	153.2 lb	Reasonably Well
29 Jan 22	153.7 lb	Reasonably Well
26 Jan 22	153.2 lb	Reasonably Well
25 Jan 22	153.2 lb	Reasonably Well
24 Jan 22	155.0 lb	Reasonably Well
01 Mar 21	145.1 lb	Reasonably Well
27 Feb 21	144.4 lb	Reasonably Well
26 Feb 21	144.4 lb	Reasonably Well
25 Feb 21	145.1 lb	Reasonably Well
24 Feb 21	145.1 lb	Reasonably Well
23 Feb 21	145.9 lb	Reasonably Well
22 Feb 21	145.9 lb	Reasonably Well
21 Feb 21	146.8 lb	Reasonably Well
20 Feb 21	146.8 lb	Reasonably Well
19 Feb 21	147.9 lb	Reasonably Well
18 Feb 21	148.8 lb	Reasonably Well
13 Feb 21	145.9 lb	Reasonably Well
12 Feb 21	147.0 lb	Reasonably Well
11 Feb 21	146.6 lb	Reasonably Well
10 Feb 21	146.6 lb	Reasonably Well
09 Feb 21	146.6 lb	Reasonably Well
07 Feb 21	146.6 lb	Reasonably Well
06 Feb 21	146.6 lb	Reasonably Well
05 Feb 21	148.2 lb	Reasonably Well
04 Feb 21	149.9 lb	Reasonably Well
10 Jan 21	145.9 lb	Reasonably Well
09 Jan 21	145.9 lb	Reasonably Well
08 Jan 21	147.9 lb	Reasonably Well
07 Jan 21	145.7 lb	Reasonably Well
06 Jan 21	147.5 lb	Reasonably Well
05 Jan 21	146.8 lb	Reasonably Well
04 Jan 21	151.0 lb	Reasonably Well
17 Nov 20	146.2 lb	Reasonably Well
16 Nov 20	146.2 lb	Reasonably Well
15 Nov 20	147.0 lb	Reasonably Well
14 Nov 20	145.9 lb	Reasonably Well
12 Nov 20	146.6 lb	Reasonably Well
11 Nov 20	146.6 lb	Reasonably Well
10 Nov 20	147.5 lb	Reasonably Well
31 Oct 20	147.7 lb	Reasonably Well
26 Oct 20	148.4 lb	Reasonably Well
18 Oct 20	145.7 lb	Reasonably Well
30 Sep 20	147.3 lb	Reasonably Well
12 Aug 20	142.9 lb	Reasonably Well
03 Jun 20	139.8 lb	Reasonably Well
01 Jun 20	138.7 lb	Reasonably Well
31 May 20	140.4 lb	Reasonably Well
30 May 20	139.1 lb	Reasonably Well
29 May 20	138.0 lb	Reasonably Well
28 May 20	138.9 lb	Reasonably Well
27 May 20	138.2 lb	Reasonably Well
26 May 20	139.6 lb	Reasonably Well
25 May 20	140.2 lb	Reasonably Well
24 May 20	140.0 lb	Reasonably Well
15 May 20	140.0 lb	Reasonably Well
08 May 20	138.9 lb	Reasonably Well
07 May 20	139.6 lb	Reasonably Well
05 May 20	140.2 lb	Reasonably Well
04 May 20	140.7 lb	Reasonably Well
28 Apr 20	140.7 lb	Reasonably Well
27 Apr 20	140.2 lb	Reasonably Well
26 Apr 20	141.1 lb	Reasonably Well
25 Apr 20	140.0 lb	Reasonably Well
23 Apr 20	140.2 lb	Reasonably Well
22 Apr 20	140.4 lb	Reasonably Well
21 Apr 20	141.8 lb	Reasonably Well
20 Apr 20	141.8 lb	Reasonably Well
16 Apr 20	142.6 lb	Reasonably Well
14 Apr 20	142.6 lb	Reasonably Well
13 Apr 20	143.5 lb	Reasonably Well
12 Apr 20	142.9 lb	Reasonably Well
11 Apr 20	143.5 lb	Reasonably Well
10 Apr 20	144.2 lb	Reasonably Well
08 Apr 20	145.1 lb	Reasonably Well
07 Apr 20	145.9 lb	Reasonably Well
29 Mar 20	144.6 lb	Reasonably Well
28 Mar 20	144.6 lb	Reasonably Well
01 Mar 20	145.5 lb	Reasonably Well
29 Feb 20	147.0 lb	Reasonably Well
24 Nov 19	140.2 lb	Reasonably Well
22 Nov 19	138.9 lb	Reasonably Well
20 Nov 19	138.9 lb	Reasonably Well
19 Nov 19	138.9 lb	Reasonably Well
18 Nov 19	138.9 lb	Reasonably Well
17 Nov 19	139.8 lb	Reasonably Well
16 Nov 19	139.8 lb	Reasonably Well
15 Nov 19	139.1 lb	Reasonably Well
14 Nov 19	141.8 lb	Reasonably Well
13 Nov 19	140.7 lb	Reasonably Well
12 Nov 19	141.3 lb	Reasonably Well
11 Nov 19	141.3 lb	Reasonably Well
04 Nov 19	143.3 lb	Reasonably Well
03 Nov 19	145.1 lb	Reasonably Well
22 Jul 19	135.8 lb	Reasonably Well
21 Jul 19	137.1 lb	Reasonably Well
03 Jun 19	135.6 lb	Reasonably Well
12 May 19	131.0 lb	Reasonably Well
11 May 19	131.0 lb	Reasonably Well
10 May 19	132.1 lb	Reasonably Well
09 May 19	133.6 lb	Reasonably Well
05 May 19	132.1 lb	Reasonably Well
04 May 19	132.7 lb	Reasonably Well
01 May 19	132.3 lb	Reasonably Well
27 Apr 19	131.8 lb	Reasonably Well
26 Apr 19	132.7 lb	Reasonably Well
25 Apr 19	132.7 lb	Reasonably Well
23 Apr 19	131.8 lb	Reasonably Well
21 Apr 19	132.3 lb	Reasonably Well
20 Apr 19	132.3 lb	Reasonably Well
18 Apr 19	132.9 lb	Reasonably Well
17 Apr 19	132.3 lb	Reasonably Well
16 Apr 19	132.3 lb	Reasonably Well
15 Apr 19	132.9 lb	Reasonably Well
14 Apr 19	134.0 lb	Reasonably Well
13 Apr 19	135.8 lb	Reasonably Well
11 Apr 19	134.5 lb	Reasonably Well
10 Apr 19	133.6 lb	Reasonably Well
09 Apr 19	133.6 lb	Reasonably Well
08 Apr 19	135.4 lb	Reasonably Well
07 Apr 19	133.8 lb	Reasonably Well
06 Apr 19	134.9 lb	Reasonably Well
03 Apr 19	135.6 lb	Reasonably Well
02 Apr 19	135.6 lb	Reasonably Well
01 Apr 19	136.5 lb	Reasonably Well
30 Mar 19	136.5 lb	Reasonably Well
29 Mar 19	135.1 lb	Reasonably Well
28 Mar 19	136.0 lb	Reasonably Well
27 Mar 19	137.3 lb	Reasonably Well
26 Mar 19	137.3 lb	Reasonably Well
25 Mar 19	137.3 lb	Reasonably Well
23 Mar 19	136.7 lb	Reasonably Well
22 Mar 19	137.3 lb	Reasonably Well
21 Mar 19	137.3 lb	Reasonably Well
20 Mar 19	138.0 lb	Reasonably Well
19 Mar 19	138.0 lb	Reasonably Well
16 Mar 19	138.0 lb	Reasonably Well
15 Mar 19	138.7 lb	Reasonably Well
14 Mar 19	138.7 lb	Reasonably Well
13 Mar 19	139.6 lb	Reasonably Well
12 Mar 19	138.7 lb	Reasonably Well
11 Mar 19	139.6 lb	Reasonably Well
10 Mar 19	140.2 lb	Reasonably Well
09 Mar 19	140.2 lb	Reasonably Well
08 Mar 19	140.2 lb	Reasonably Well
07 Mar 19	140.9 lb	Reasonably Well
04 Mar 19	140.7 lb	Reasonably Well
03 Mar 19	142.4 lb	Reasonably Well
02 Mar 19	141.5 lb	Reasonably Well
01 Mar 19	141.5 lb	Reasonably Well
27 Feb 19	142.4 lb	Reasonably Well
26 Feb 19	142.4 lb	Reasonably Well
25 Feb 19	142.0 lb	Reasonably Well
24 Feb 19	144.0 lb	Reasonably Well
23 Feb 19	143.3 lb	Reasonably Well
21 Feb 19	145.3 lb	Reasonably Well
20 Feb 19	145.9 lb	Reasonably Well
19 Feb 19	146.8 lb	Reasonably Well
28 Dec 18	142.4 lb	Reasonably Well
27 Dec 18	143.5 lb	Reasonably Well
04 Nov 18	136.9 lb	Reasonably Well
02 Nov 18	137.8 lb	Reasonably Well
01 Nov 18	141.1 lb	Reasonably Well
21 Sep 18	135.4 lb	Reasonably Well
20 Aug 18	132.5 lb	Reasonably Well
19 Aug 18	134.7 lb	Reasonably Well
09 Jul 18	133.6 lb	Reasonably Well
13 Jun 18	130.5 lb	Reasonably Well
12 Jun 18	129.6 lb	Reasonably Well
11 Jun 18	130.7 lb	Reasonably Well
10 Jun 18	131.4 lb	Reasonably Well
09 Jun 18	130.5 lb	Reasonably Well
08 Jun 18	130.5 lb	Reasonably Well
07 Jun 18	129.9 lb	Reasonably Well
06 Jun 18	132.7 lb	Reasonably Well
05 Jun 18	133.8 lb	Reasonably Well
03 Jun 18	131.0 lb	Reasonably Well
01 Jun 18	132.5 lb	Reasonably Well
30 May 18	132.9 lb	Reasonably Well
27 May 18	130.3 lb	Reasonably Well
25 May 18	131.6 lb	Reasonably Well
24 May 18	132.3 lb	Reasonably Well
23 May 18	130.7 lb	Reasonably Well
21 May 18	132.5 lb	Reasonably Well
20 May 18	132.7 lb	Reasonably Well
19 May 18	132.1 lb	Reasonably Well
17 May 18	133.2 lb	Reasonably Well
16 May 18	133.8 lb	Reasonably Well
14 May 18	134.3 lb	Reasonably Well
11 May 18	134.9 lb	Reasonably Well
10 May 18	135.8 lb	Reasonably Well
09 May 18	138.0 lb	Reasonably Well
13 Feb 18	148.8 lb	Reasonably Well

Date started: 31 Jan 13

Date	Weight	How closely followed?	Goal: 131.2 lb Start: 150.4 lb
11 Nov 16	147.5 lb	Reasonably Well
02 Nov 16	149.9 lb	Reasonably Well
21 Jun 16	140.0 lb	Reasonably Well
14 Jun 16	138.9 lb	Reasonably Well
12 Jun 16	138.9 lb	Reasonably Well
11 Jun 16	140.0 lb	Reasonably Well
07 Jun 16	141.1 lb	Reasonably Well
06 Jun 16	142.2 lb	Reasonably Well
04 Jun 16	141.1 lb	Reasonably Well
03 Jun 16	142.2 lb	Reasonably Well
02 Jun 16	141.1 lb	Reasonably Well
31 May 16	143.3 lb	Reasonably Well
29 May 16	143.3 lb	Reasonably Well
27 May 16	143.3 lb	Reasonably Well
26 May 16	141.1 lb	Reasonably Well
25 May 16	141.1 lb	Reasonably Well
23 May 16	144.4 lb	Reasonably Well
22 May 16	146.6 lb	Reasonably Well
20 Feb 16	150.1 lb	Reasonably Well
19 Feb 16	150.1 lb	Reasonably Well
18 Feb 16	152.8 lb	Reasonably Well
28 Dec 15	149.9 lb	Reasonably Well
21 Dec 15	151.7 lb	Reasonably Well
15 Nov 15	147.9 lb	Reasonably Well
14 Nov 15	147.5 lb	Reasonably Well
08 Nov 15	148.4 lb	Reasonably Well
07 Nov 15	149.0 lb	Reasonably Well
01 Nov 15	149.9 lb	Reasonably Well
31 Oct 15	150.4 lb	Reasonably Well
30 Oct 15	152.1 lb	Reasonably Well
29 Aug 15	142.9 lb	Reasonably Well
26 Aug 15	142.2 lb	Reasonably Well
25 Aug 15	143.1 lb	Reasonably Well
24 Aug 15	143.7 lb	Reasonably Well
23 Aug 15	143.7 lb	Reasonably Well
22 Aug 15	143.7 lb	Reasonably Well
21 Aug 15	142.9 lb	Reasonably Well
19 Aug 15	143.5 lb	Reasonably Well
18 Aug 15	143.5 lb	Reasonably Well
26 Jul 15	143.7 lb	Reasonably Well
18 Jul 15	142.6 lb	Reasonably Well
17 Jul 15	141.8 lb	Reasonably Well
15 Jul 15	141.5 lb	Reasonably Well
14 Jul 15	141.5 lb	Reasonably Well
13 Jul 15	142.6 lb	Reasonably Well
12 Jul 15	142.6 lb	Reasonably Well
11 Jul 15	142.6 lb	Reasonably Well
10 Jul 15	143.1 lb	Reasonably Well
09 Jul 15	143.1 lb	Reasonably Well
08 Jul 15	143.1 lb	Reasonably Well
07 Jul 15	144.0 lb	Reasonably Well
06 Jul 15	144.0 lb	Reasonably Well
05 Jul 15	145.3 lb	Reasonably Well
02 Jul 15	145.1 lb	Reasonably Well
27 Jun 15	146.6 lb	Reasonably Well
08 Jun 15	143.7 lb	Reasonably Well
14 Apr 15	143.3 lb	Reasonably Well
12 Apr 15	143.3 lb	Reasonably Well
10 Apr 15	143.3 lb	Reasonably Well
07 Apr 15	141.5 lb	Reasonably Well
05 Apr 15	143.1 lb	Reasonably Well
04 Apr 15	142.4 lb	Reasonably Well
01 Apr 15	144.2 lb	Reasonably Well
31 Mar 15	144.2 lb	Reasonably Well
29 Mar 15	144.2 lb	Reasonably Well
28 Mar 15	145.1 lb	Reasonably Well
21 Mar 15	144.4 lb	Reasonably Well
19 Mar 15	145.1 lb	Reasonably Well
16 Mar 15	145.3 lb	Reasonably Well
15 Mar 15	145.3 lb	Reasonably Well
14 Mar 15	145.3 lb	Reasonably Well
13 Mar 15	145.3 lb	Reasonably Well
10 Mar 15	145.9 lb	Reasonably Well
08 Mar 15	145.1 lb	Reasonably Well
07 Mar 15	145.1 lb	Reasonably Well
04 Mar 15	145.9 lb	Reasonably Well
03 Mar 15	147.5 lb	Reasonably Well
02 Mar 15	148.2 lb	Reasonably Well
01 Mar 15	146.8 lb	Reasonably Well
28 Feb 15	147.0 lb	Reasonably Well
27 Feb 15	146.2 lb	Reasonably Well
26 Feb 15	145.3 lb	Reasonably Well
24 Feb 15	146.4 lb	Reasonably Well
23 Feb 15	146.4 lb	Reasonably Well
21 Feb 15	146.4 lb	Reasonably Well
20 Feb 15	147.3 lb	Reasonably Well
19 Feb 15	147.3 lb	Reasonably Well
18 Feb 15	146.6 lb	Reasonably Well
17 Feb 15	146.6 lb	Reasonably Well
16 Feb 15	148.6 lb	Reasonably Well
15 Feb 15	148.6 lb	Reasonably Well
14 Feb 15	149.5 lb	Reasonably Well
13 Feb 15	149.5 lb	Reasonably Well
12 Feb 15	149.5 lb	Reasonably Well
11 Feb 15	148.4 lb	Reasonably Well
10 Feb 15	147.3 lb	Reasonably Well
09 Feb 15	148.4 lb	Reasonably Well
08 Feb 15	149.0 lb	Reasonably Well
06 Feb 15	148.8 lb	Reasonably Well
05 Feb 15	149.7 lb	Reasonably Well
04 Feb 15	150.8 lb	Reasonably Well
15 Jan 15	147.0 lb	Reasonably Well
14 Jan 15	147.9 lb	Reasonably Well
13 Jan 15	147.9 lb	Reasonably Well
12 Apr 14	145.9 lb	Reasonably Well
11 Apr 14	146.4 lb	Reasonably Well
05 Apr 14	146.2 lb	Reasonably Well
03 Apr 14	147.5 lb	Reasonably Well
30 Mar 14	146.6 lb	Reasonably Well
23 Mar 14	147.3 lb	Reasonably Well
22 Mar 14	146.8 lb	Reasonably Well
18 Mar 14	147.5 lb	Reasonably Well
17 Mar 14	147.5 lb	Reasonably Well
16 Mar 14	147.3 lb	Reasonably Well
15 Mar 14	147.0 lb	Reasonably Well
09 Mar 14	148.6 lb	Reasonably Well
07 Mar 14	149.0 lb	Reasonably Well
06 Mar 14	148.4 lb	Reasonably Well
05 Mar 14	149.5 lb	Reasonably Well
02 Mar 14	146.2 lb	Reasonably Well
28 Feb 14	145.9 lb	Reasonably Well
26 Feb 14	147.0 lb	Reasonably Well
25 Feb 14	147.7 lb	Reasonably Well
24 Feb 14	146.6 lb	Reasonably Well
23 Feb 14	147.7 lb	Reasonably Well
22 Feb 14	147.3 lb	Reasonably Well
18 Feb 14	147.7 lb	Reasonably Well
25 Oct 13	147.3 lb	Reasonably Well
20 Oct 13	147.9 lb	Reasonably Well
19 Oct 13	147.9 lb	Reasonably Well
17 Oct 13	147.9 lb	Reasonably Well
14 Oct 13	148.8 lb	Reasonably Well
08 Sep 13	148.2 lb	Reasonably Well
07 Sep 13	148.8 lb	Reasonably Well
06 Sep 13	148.2 lb	Reasonably Well
05 Sep 13	149.5 lb	Reasonably Well
04 Aug 13	146.4 lb	Reasonably Well
01 Aug 13	145.5 lb	Reasonably Well
31 Jul 13	145.5 lb	Reasonably Well
30 Jul 13	145.3 lb	Reasonably Well
29 Jul 13	146.2 lb	Reasonably Well
25 Jul 13	148.4 lb	Reasonably Well
24 Jul 13	147.5 lb	Reasonably Well
23 Jul 13	148.8 lb	Reasonably Well
22 Jul 13	147.9 lb	Reasonably Well
20 Jul 13	147.9 lb	Reasonably Well
19 Jul 13	147.3 lb	Reasonably Well
18 Jul 13	148.2 lb	Reasonably Well
17 Jul 13	147.5 lb	Reasonably Well
13 Jul 13	148.6 lb	Reasonably Well
12 Jul 13	148.8 lb	Reasonably Well
10 Jul 13	149.9 lb	Reasonably Well
14 Mar 13	147.7 lb	Reasonably Well
12 Mar 13	147.9 lb	Reasonably Well
11 Mar 13	147.9 lb	Reasonably Well
07 Mar 13	149.7 lb	Reasonably Well
06 Mar 13	151.0 lb	Reasonably Well
04 Mar 13	151.0 lb	Reasonably Well
01 Mar 13	151.7 lb	Reasonably Well
24 Feb 13	149.9 lb	Reasonably Well
11 Feb 13	147.5 lb	Reasonably Well
09 Feb 13	147.5 lb	Reasonably Well
08 Feb 13	148.2 lb	Reasonably Well
07 Feb 13	147.3 lb	Reasonably Well
06 Feb 13	147.3 lb	Reasonably Well
05 Feb 13	147.7 lb	Reasonably Well
04 Feb 13	148.2 lb	Reasonably Well
02 Feb 13	148.2 lb	Reasonably Well
01 Feb 13	148.4 lb	Reasonably Well
31 Jan 13	150.4 lb	Reasonably Well