Weigh In record (no journal entry) for 24 May 2021
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176.6 lb
Lost so far: 43.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1694 kcal
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Fat: 75.90g | Prot: 116.57g | Carb: 111.09g.
Lunch: Ouzo, Bratensoße, Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert, Henglein Kloßmasse Thüringer Art, Kaninchenfleisch. Dinner: Eberswalder Knüppelsalami, Gemischter Salat mit Dressing, Metzger Schweinekamm. Snacks/Other: Nusskuchen. more...
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losing 7.7 lb a week
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