dylandunnett's Journal, 24 May 2021

110.2 lb Lost so far: 55.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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883 kcal

Fat: 25.25g | Prot: 37.67g | Carb: 125.39g.   Breakfast: Trek Salted Caramel Protein Flapjack, Coffee. Lunch: Wasabi Yasai Roll Set, Apples . Dinner: Marigold Nutritional Yeast Flakes, Heinz Baked Beans , Sour Dough Bread, Peanut Butter, Soy Sauce. Snacks/Other: Tea with Milk. more...

1597 kcal

Activities & Exercise: Walking (slow) - 2/mph - 28 minutes, Swimming (fast) - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...