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Been feeling lonely...bad habits starting again. Time to get back on track.
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147.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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977 kcal
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Fat: 47.96g | Prot: 47.25g | Carb: 99.04g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale, Wal-Mart Golden Delicious Apple. Lunch: Campbell's Homestyle light chicken Noodle Soup (Campbell's). Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Wal-Mart Golden Delicious Apple, Kar's Roasted Salted Peanuts (43g). more...
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gaining 4.2 lb a week
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