Weigh In record (no journal entry) for 24 May 2021
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144.4 lb
Lost so far: 40.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1402 kcal
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Fat: 43.75g | Prot: 128.91g | Carb: 123.89g.
Breakfast: Манник с изюмом, Беллакт Масло Сладкосливочное Несоленое 60%, Минскхлебпром Хлеб Цельнозерновой, Евроопт Банан, Cream Nuvo Творог 5%. Lunch: Exponenta Bio-Skyr. Dinner: Мартин Семечки, Евроопт Банан, Cream Nuvo Творог 5%. Snacks/Other: Молочная Страна Творог 5 %. more...
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losing 3.1 lb a week
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