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Zach06
Journal
30 Apr 14
Zach06's Journal, 30 April 2014
Zach06's Profile
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Weigh In record (no journal entry) for 30 April 2014
123.5 lb
Lost so far:
8.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2014:
158 kcal
Fat: 6.17g | Prot: 24.10g | Carb: 0.00g.
Breakfast:
Roasted Broiled or Baked Chicken (Skin Not Eaten).
more...
1599 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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