JustJessy41's Journal, 23 May 2021

first workout since my sinus surgery. it felt realy good. i didnt push too hard but i was drippy by the 19min mark! just had to document it! :)

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1977 kcal

Fat: 88.42g | Prot: 108.28g | Carb: 191.05g.   Breakfast: Winchell's Donut Bars - Maple Iced. Lunch: Texas Roadhouse Side Salad, Texas Roadhouse Sirloin Steak (8 oz). Dinner: Rosarita Refried Beans, Kirkland Signature Shredded Cheddar Jack Cheese, Rice-A-Roni Mexican Style Rice Mix, Del Monte Canned Corn, Hometown Buffet Beef Taco Meat. Snacks/Other: Chocolate Milk (Whole) . more...

434 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...