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12,48% de grasa
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145.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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3016 kcal
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Fat: 102.54g | Prot: 192.75g | Carb: 321.68g.
Breakfast: Milbona Leche UHT Entera, Whey Protein, Ultimate Stack Creatina, Brüggen Copos de Avena, Café, Plátano, Kefir. Lunch: Campo Largo Garbanzos, Arroz Blanco (Grano Largo), Merluza. Dinner: Roncero Queso Semicurado, Arroz Blanco (Grano Largo), Tortilla Francesa, Ensalada típica, Kefir. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%. more...
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gaining 2.6 lb a week
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