Weigh In record (no journal entry) for 24 May 2021
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247.8 lb
Lost so far: 5.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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735 kcal
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Fat: 34.57g | Prot: 32.46g | Carb: 74.71g.
Breakfast: Milbona Kräuterquark, Alnatura Linsenaufstrich , Kokosöl, Tomaten, Netto Vollkornbrötchen, Champignons, Zucchini, Kaffee, Natumi Dinkelmilch, Ei. more...
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losing 0.4 lb a week
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