Weigh In record (no journal entry) for 16 March 2009
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164.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2009:
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1165 kcal
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Fat: 78.37g | Prot: 93.96g | Carb: 22.47g.
Breakfast: coffee, cheddar cheese. Lunch: lipton's tea, gouda cheese, pork loin roast, Carol's Flax Quick Bread. Dinner: heavy cream, butter, cauliflower, Pork Loin Roast, Frank's Quality Kraut, apple, onion. Snacks/Other: unsweetened cocoa, EAS Whey protein powder, coffee. more...
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3094 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, caregiving - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Housework - 5 hours. more...
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gaining 2.3 lb a week
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