Date started: 14 Dec 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 203.5 lb
29 Dec 23	177.7 lb	Reasonably Well
23 Dec 23	179.5 lb	Reasonably Well
22 Dec 23	180.1 lb	Reasonably Well
12 Dec 23	181.9 lb	Reasonably Well
10 Dec 23	182.8 lb	Reasonably Well
09 Dec 23	184.1 lb	Reasonably Well
08 Dec 23	184.7 lb	Reasonably Well
07 Dec 23	186.1 lb	Reasonably Well
03 Dec 23	186.7 lb	Reasonably Well
26 Nov 23	189.6 lb	Reasonably Well
23 Nov 23	191.1 lb	Reasonably Well
20 Nov 23	191.8 lb	Reasonably Well
19 Nov 23	192.0 lb	Reasonably Well
18 Nov 23	193.3 lb	Reasonably Well
17 Nov 23	193.8 lb	Reasonably Well
14 Nov 23	194.9 lb	Reasonably Well
13 Nov 23	195.8 lb	Reasonably Well
12 Nov 23	196.2 lb	Reasonably Well
09 Nov 23	198.2 lb	Reasonably Well
06 Nov 23	202.6 lb	Reasonably Well
10 Nov 22	191.6 lb	Reasonably Well
04 Apr 21	181.0 lb	Reasonably Well
21 Mar 21	181.9 lb	Reasonably Well
14 Mar 21	183.0 lb	Reasonably Well
07 Mar 21	183.6 lb	Reasonably Well
27 Feb 21	185.2 lb	Reasonably Well
13 Feb 21	183.0 lb	Reasonably Well
06 Feb 21	184.1 lb	Reasonably Well
30 Jan 21	185.6 lb	Reasonably Well
23 Jan 21	187.2 lb	Reasonably Well
16 Jan 21	188.7 lb	Reasonably Well
15 Jan 21	191.1 lb	Reasonably Well
09 Jan 21	192.9 lb	Reasonably Well
08 Jan 21	194.0 lb	Reasonably Well
04 Jan 21	200.6 lb	Reasonably Well
26 Dec 20	194.7 lb	Reasonably Well
20 Dec 20	198.4 lb	Reasonably Well
19 Dec 20	199.1 lb	Reasonably Well
14 Dec 20	203.5 lb	Reasonably Well

Date started: 20 Mar 19

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 196.7 lb
11 Oct 20	189.6 lb	Reasonably Well
20 Sep 20	190.3 lb	Reasonably Well
17 Sep 20	193.6 lb	Reasonably Well
31 Aug 20	196.0 lb	Reasonably Well
08 Mar 20	180.3 lb	Reasonably Well
01 Mar 20	181.2 lb	Reasonably Well
23 Feb 20	180.6 lb	Reasonably Well
02 Feb 20	173.5 lb	Reasonably Well
26 Jan 20	176.1 lb	Reasonably Well
19 Jan 20	180.1 lb	Reasonably Well
12 Jan 20	181.2 lb	Reasonably Well
05 Jan 20	184.5 lb	Reasonably Well
29 Dec 19	182.8 lb	Reasonably Well
22 Dec 19	183.6 lb	Reasonably Well
15 Dec 19	186.3 lb	Reasonably Well
08 Dec 19	188.3 lb	Reasonably Well
06 Dec 19	191.1 lb	Reasonably Well
05 Dec 19	197.3 lb	Reasonably Well
10 Nov 19	187.2 lb	Reasonably Well
05 Nov 19	188.5 lb	Reasonably Well
28 Oct 19	191.6 lb	Reasonably Well
14 Apr 19	174.8 lb	Reasonably Well
07 Apr 19	178.8 lb	Reasonably Well
04 Apr 19	180.1 lb	Reasonably Well
31 Mar 19	182.1 lb	Reasonably Well
24 Mar 19	185.4 lb	Reasonably Well
21 Mar 19	186.5 lb	Reasonably Well
20 Mar 19	196.7 lb	Reasonably Well

Date started: 26 Sep 18

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 189.4 lb
26 Sep 18	189.4 lb	Reasonably Well

Date started: 28 Feb 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 190.5 lb
21 Jul 17	179.5 lb	Reasonably Well
20 Jul 17	181.0 lb	Reasonably Well
18 Jul 17	181.9 lb	Reasonably Well
15 Jul 17	183.2 lb	Reasonably Well
11 Jul 17	185.0 lb	Reasonably Well
02 Jul 17	185.6 lb	Reasonably Well
24 Jun 17	186.5 lb	Reasonably Well
22 Jun 17	187.8 lb	Reasonably Well
19 Jun 17	188.9 lb	Reasonably Well
14 Jun 17	189.2 lb	Reasonably Well
07 Jun 17	190.3 lb	Reasonably Well
06 Jun 17	191.4 lb	Reasonably Well
04 Jun 17	192.5 lb	Reasonably Well
31 May 17	193.6 lb	Reasonably Well
30 May 17	196.0 lb	Reasonably Well
25 May 17	196.7 lb	Reasonably Well
24 May 17	198.0 lb	Reasonably Well
23 May 17	199.5 lb	Reasonably Well
17 May 17	199.7 lb	Reasonably Well
13 May 17	201.7 lb	Reasonably Well
12 May 17	202.2 lb	Reasonably Well
10 May 17	202.4 lb	Reasonably Well
09 May 17	204.1 lb	Reasonably Well
05 May 17	204.8 lb	Reasonably Well
04 May 17	205.0 lb	Reasonably Well
03 May 17	205.5 lb	Reasonably Well
28 Apr 17	205.7 lb	Reasonably Well
26 Apr 17	205.9 lb	Reasonably Well
21 Apr 17	207.5 lb	Reasonably Well
20 Apr 17	209.0 lb	Reasonably Well
15 Apr 17	211.4 lb	Reasonably Well
14 Apr 17	211.6 lb	Reasonably Well
13 Apr 17	212.5 lb	Reasonably Well
10 Apr 17	214.1 lb	Reasonably Well
08 Apr 17	214.3 lb	Reasonably Well
05 Apr 17	214.7 lb	Reasonably Well
01 Apr 17	216.1 lb	Reasonably Well
28 Mar 17	218.0 lb	Reasonably Well
25 Mar 17	220.2 lb	Reasonably Well
18 Mar 17	220.9 lb	Reasonably Well
14 Mar 17	224.4 lb	Reasonably Well
09 Mar 17	225.3 lb	Reasonably Well
07 Mar 17	226.2 lb	Reasonably Well
06 Mar 17	227.7 lb	Reasonably Well
02 Mar 17	229.9 lb	Reasonably Well
01 Mar 17	237.9 lb	Reasonably Well
28 Feb 17	190.5 lb	Reasonably Well

Date started: 11 Nov 16

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 227.1 lb
11 Nov 16	227.1 lb	Not Applicable