Weigh In record (no journal entry) for 23 May 2021
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99.2 lb
Lost so far: 22.0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1286 kcal
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Fat: 35.88g | Prot: 67.86g | Carb: 171.80g.
Breakfast: Certossa Pan Bauletto Integrale . Lunch: Roberto Grissini Torinesi, McDonald's Insalata con Pollo alla Piastra . Dinner: Piselli (Surgelati), Eurospin Riso a Chicco Lungo, Aia BonRoll Classico. Snacks/Other: Schär Corn Flakes, Gorgonzola, Portami Via Tramezzini Prosciutto Cotto e Maionese, Pizza Margherita, Maionese, Pane Comune, Piadina Crudo, Pfanner Succo Ananas-Cocco, Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Crostata alla Frutta. more...
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losing 0.1 lb a week
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