Weigh In record (no journal entry) for 24 May 2021
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1292 kcal
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Fat: 45.55g | Prot: 80.96g | Carb: 150.78g.
Breakfast: Buah Pir, Kuah/Kaldu Daging Sapi (Kalengan), Nasi Merah, Labu Siam, Bakso Daging Sapi. Dinner: Apel, Kastengel, Bawang Merah, Bawang Putih, Gula Pasir, Nutrisalin Garam, ABC Kecap Asin, Tropicana Slim Pengganti Kecap Manis, Kubis, Kecambah, Dada Ayam, Tahu, Telur, Nasi Merah, Pepaya. more...
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gaining 3.1 lb a week
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