Weigh In record (no journal entry) for 29 April 2014
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180.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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2197 kcal
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Fat: 104.18g | Prot: 76.47g | Carb: 245.70g.
Lunch: Pepsi Pepsi, Arby's Curly Fries (Medium), Arby's Roast Beef Max Sandwich. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Honeymaid Graham Crackers, Hershey's Milk Chocolate Bars (Individually Wrapped). more...
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gaining 0.2 lb a week
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