Weigh In record (no journal entry) for 23 May 2021
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166.8 lb
Lost so far: 35.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1218 kcal
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Fat: 64.98g | Prot: 85.97g | Carb: 73.71g.
Breakfast: Signature Select Whole Wheat Bread, Egg. Lunch: Almonds . Dinner: Gluten Free Bread, Omaha Steaks Private Reserve Angus Burger. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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gaining 5.6 lb a week
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gassenins's weight history
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