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Ik ben het helemaal kwijt
sporten gaat wel goed, 5x per week
maar een TREK !!!!
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221.6 lb
Lost so far: 59.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1111 kcal
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Fat: 68.16g | Prot: 73.80g | Carb: 35.34g.
Breakfast: Bruine Boterham, AH Schouderham, Roerei. Lunch: Calvé Pindakaas, Tasty Basics Crackers Zonnebloem en Pompoenpitten. Dinner: Go Tan Woksaus Teriyaki, Biefstuk, City Aroma Shirataki Noodles, AH Italiaanse Roerbakmix. Snacks/Other: Atkins Endulge Chocolate Break. more...
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gaining 2.3 lb a week
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