Urtelia's Journal, 29 April 2014

140.4 lb Lost so far: 5.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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657 kcal

Fat: 10.14g | Prot: 54.46g | Carb: 85.89g.   Breakfast: Bob's Red Mill Rolled Oats. Lunch: White Rice, Mayonnaise. Dinner: Dried Apple, Cottage Cheese (Nonfat). Snacks/Other: Sweet Red Peppers. more...

1990 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...