Weigh In record (no journal entry) for 23 May 2021
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126.3 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1620 kcal
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Fat: 49.19g | Prot: 65.72g | Carb: 208.57g.
Lunch: 잡곡밥, 놀부 부대찌개. Dinner: 폴바셋 아이스크림, 폴바셋 그린티 초콜릿 케이크, 폴바셋 아이스크림 라떼. Snacks/Other: 밤식빵, BSN 신타6, 바나나. more...
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losing 4.6 lb a week
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