Weigh In record (no journal entry) for 21 May 2021
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242.5 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1794 kcal
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Fat: 88.00g | Prot: 80.00g | Carb: 178.60g.
Breakfast: Sugar, Twinings Earl Grey Tea. Lunch: Oscar Mayer Beef Bologna Cold Cuts. Dinner: Arby's Crispy Chopped Farmhouse Salad, Arby's Seasoned Curly Fries, Arby's Jamocha Shake (Regular), Arby's Smokehouse Brisket. Snacks/Other: T. Marzetti Light Italian Dressing. more...
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gaining 3.1 lb a week
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