Weigh In record (no journal entry) for 23 May 2021
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186.3 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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931 kcal
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Fat: 19.71g | Prot: 65.89g | Carb: 114.32g.
Breakfast: Zuegg Marmellata di Arance 100% da Frutta, Mulino Bianco Fette Biscottate, Nescafe Dolce Gusto Cortado. Lunch: Pane Comune, Zucchine Grigliate, Coda di Rospo, Calamari, Polipo, Gamberi, Cozze, Salmone Affumicato. Dinner: Mare Aperto Tonno in Olio, Maffei Pasta Fresca di Semola di Grano Duro Integrale, Delizie del Sole Polpa di Pomodoro. more...
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losing 2.8 lb a week
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