Weigh In record (no journal entry) for 23 May 2021
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224.7 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1522 kcal
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Fat: 59.28g | Prot: 65.35g | Carb: 180.86g.
Breakfast: Multinorm Power Eiweiß Riegel Vanille-Geschmack, Erdbeeren, Kaffee mit Milch, Marmelade, Edeka Avocado Hass, Gekochtes Ei, Weizenbrötchen. Lunch: Kinder Riegel (21g), Mon Chéri Mon Chéri, Rindfleisch, Basmati-Reis. more...
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losing 0.4 lb a week
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