Docrcc's Journal, 29 April 2014

159.2 lb Lost so far: 0.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 38.96g | Prot: 130.45g | Carb: 74.36g.   Breakfast: 1% Lowfat Milk, G2 Perform 02 - Grape, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, NUT-rition Heart Healthy Mix (Package), G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk. Snacks/Other: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). more...

2036 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...