Longer82's Journal, 23 May 2021

219.8 lb Lost so far: 9.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 73.05g | Prot: 114.11g | Carb: 154.77g.   Breakfast: Chleb Wieloziarnisty, Milbona Cottage Cheese, Aldi Strawberry Conserve, Awokado, Frankfurterka lub Hot Dog. Dinner: Grillowana Pierś z Kurczaka, Tesco Charlotte Potatoes. Snacks/Other: Mars Protein Bar, Nestle Smarties Ice Cream Cone. more...

518 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...