Weigh In record (no journal entry) for 23 May 2021
|
164.2 lb
Lost so far: 51.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2021:
|
1078 kcal
|
Fat: 84.82g | Prot: 61.13g | Carb: 25.19g.
Breakfast: كيري جبنة بالقشطة, المراعي كريمه خفق, Coconut, Unsalted Butter Stick, Egg, المراعي كريمه خفق, Coconut. Lunch: Extra Virgin Olive Oil, Cauliflower , Cooked Tomato and Okra (Fat Added in Cooking), لحم مفروم Ground Beef 90% Lean, ليمونه كبيرة / ليمون /لومي /حامض ليمونة - حامض - لومي - ليمون كبير. Dinner: Almonds , Peanuts, Chicken. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haloool's weight history
|