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alllicat
Journal
29 Apr 14
alllicat's Journal, 29 April 2014
alllicat's Profile
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Weigh In record (no journal entry) for 29 April 2014
172.3 lb
Lost so far:
25.7 lb
.
Still to go:
32.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2014:
996 kcal
Fat: 24.77g | Prot: 77.82g | Carb: 101.13g.
Breakfast:
Kellogg's Special K Protein Shake - French Vanilla.
Lunch:
Kellogg's Special K Protein Shake - French Vanilla.
Dinner:
Chicken & Asparagus Stiry Fry.
Snacks/Other:
Sutter Home Chardonnay, Kellogg's Special K Nourish Bar - Lemon Twist, Seapoint Farms Dry Roasted Edamame - Wasabi.
more...
2848 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 30 minutes.
more...
gaining 0.6 lb a week
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