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KETO + {{ OMAD FASTING }} >> One Meal A Day Baby Spinach Crust Pizza { NO FLOUR PERIOD } Baby Spinach, Breakfast Sausage, Chicken Thigh Meat, Tomato, Red Onion, Mushroom & American Cheddar Cheese. RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals 21............47.17......14.54......11.54......43.02.......658
Diet Calendar Entry for 23 May 2021:
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526 kcal
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Fat: 25.54g | Prot: 68.18g | Carb: 1.25g.
Dinner: Turkey Wing Meat and Skin, Fish, Green Peppers, Chicken Drumstick, Tomatoes, Chicken Thigh, Red Onions. more...
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 Comments
23 May 21 by member: Daughter of the_King
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Для Omad очень мало калорий, а один прием пищи надо восполнить суточную норму. Организм привыкает к маленькому калоражу и уходит в режим энергосбережения.
23 May 21 by member: Olya.1409
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looking good 😜 nice picture you always make things so pretty just great 😍🙂
23 May 21 by member: ridemariel
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Smiles...Ettenauj, Dafna1409, ridemariel, Thank You!!! God Bless.
24 May 21 by member: donniemae
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donniemae 👋 First lose weight, and most importantly in my opinion to hold the result!
24 May 21 by member: Olya.1409
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Dafna... Thank you very much for your opinion. By God's grace, mercy, strength & his help with my determined mind & hard work I will, in the name of Jesus Christ
24 May 21 by member: donniemae
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