Weigh In record (no journal entry) for 23 May 2021
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1906 kcal
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Fat: 40.91g | Prot: 74.92g | Carb: 232.79g.
Breakfast: Fage Fruyo 0% Banana. Lunch: Fage Fruyo Cocco 1,3%, Albicocche, Dolciando & Dolciando Cioccolato Fondente con Noci Pecan, Bertolli Olio Extravergine di Oliva, Rummo Fusilli Integrali Bio. Dinner: Bertolli Olio Extravergine di Oliva, Dolciando & Dolciando Cioccolato Fondente con Noci Pecan, Rummo Fusilli Integrali Bio, Conad Cuori di Filetto di Nasello, San Carlo Classica, Taralli, Gewurztraminer. Snacks/Other: Salame Secco o Duro, Pane Comune, Limonata o Gazzosa. more...
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steady weight
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