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the support from everyone have been very motivational, thank you everyone. carbs up to 43g today!!! that's from dining at other people's houses. watching myself really carefully tonight.
Diet Calendar Entries for 22 May 2021:
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1097 kcal
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Fat: 75.85g | Prot: 61.48g | Carb: 43.23g.
Breakfast: Chicory Roots, Liberte Yogurt Plain 2%, Nutiva MCT Oil, Coffee (Brewed From Grounds). Lunch: Butter, Prawns, Cheddar Cheese, Mixed Salad Greens, Bragg Apple Cider Vinegar, Water. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Salmon, Roasted Potato, Butter. Snacks/Other: Decaffeinated Coffee. more...
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3037 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Shopping - 40 minutes, Reading - 3 hours, Cooking - 30 minutes, Sleeping - 10 hours, Resting - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 30 minutes, Driving - 1 hour and 30 minutes. more...
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