Weigh In record (no journal entry) for 29 April 2014
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234.8 lb
Lost so far: 65.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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921 kcal
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Fat: 67.50g | Prot: 19.75g | Carb: 71.56g.
Breakfast: Coffee (Brewed From Grounds). Lunch: 1000 Island Dressing, Ranch Salad Dressing, House Salad. Dinner: Grapefruit, Kosher Dill Wholes, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 12.6 lb a week
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