Weigh In record (no journal entry) for 29 April 2014
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140.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1809 kcal
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Fat: 69.82g | Prot: 86.66g | Carb: 220.73g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Quinoa (Cooked), Jennie-O Lean Turkey Italian Sausage, Green Giant Steamed Mixed Vegetables (Frozen). Dinner: Hidden Valley Light Ranch Salad Dressing, Tillamook Shredded Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat) , Ortega Yellow Corn Taco Shells. Snacks/Other: Perry's Ice Cream Premium White Lightning Ice Cream, Frigo Light Mozzarella Cheese Stick, Spectrum Chia Seeds, Dannon Light & Fit Yogurt - Cherry Vanilla, Luna Luna Bar - Chocolate Chunk, Bananas . more...
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2433 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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