Weigh In record (no journal entry) for 23 May 2021
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265.7 lb
Lost so far: 14.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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617 kcal
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Fat: 37.73g | Prot: 37.01g | Carb: 34.57g.
Breakfast: Sanitarium Marmite, Olivani Lite Margarine, Americano Coffee, Vogel's Original Mixed Grain Sandwich, Turks Smoked Chicken Frankfurters, Cooked Mushrooms, Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Proctor & Gamble Metamucil . more...
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3030 kcal
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Activities & Exercise:
Sexual Activity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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