Weigh In record (no journal entry) for 22 May 2021
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174.4 lb
Lost so far: 24.5 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1234 kcal
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Fat: 40.46g | Prot: 53.49g | Carb: 174.83g.
Breakfast: Кофе Латте, Витьба Хлопья Мультизерновые, Белый Город Молоко 2,5%. Lunch: Ростик'c - KFC Твистер Оригинальный. Dinner: Сметана , Борщ. Snacks/Other: Табрис Булочка Сдобная с Повидлом, Клубника, Груша. more...
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losing 1.5 lb a week
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