Weigh In record (no journal entry) for 22 May 2021
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246.5 lb
Lost so far: 5.7 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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2272 kcal
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Fat: 98.87g | Prot: 117.96g | Carb: 210.45g.
Breakfast: Activia Activia Danregularis Ameixa, Lacta Intende Laranja 60% Cacau, Polenguinho Polenguinho Tradicional. Lunch: Ovo Cozido. Dinner: Ceratti Linguiça com Pimenta Biquinho, Picanha sem Gordura. Snacks/Other: Vinho Tinto de Mesa, Banana Nanica, Subway Cookie Gotas de Chocolate, Uva Itália. more...
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4932 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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losing 6.2 lb a week
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