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yfritz
Journal
22 May 21
yfritz's Journal, 22 May 2021
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Weigh In record (no journal entry) for 22 May 2021
124.4 lb
Lost so far:
2.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2021:
974 kcal
Fat: 21.61g | Prot: 46.78g | Carb: 115.48g.
Breakfast:
Nescafe Clasico Dark Roast Instant Coffee .
Lunch:
Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Sunsweet Mediterranean Apricots, Watermelon, Seoul Spicy Kimchi, Natto (Fermented Soybean Product), House Foods Organic Tofu Firm.
Dinner:
Chianti Wine, Baja Fresh Mexican Grill Baja Bowl Steak.
Snacks/Other:
Wegmans American Cheese Singles, Pepperidge Farm Jewish Rye Bread - Seeded.
more...
1686 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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Why 😔😢😭
22 May 21 by member:
yfritz
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