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I'm off to a great morning, I woke up and had a good breakfast,and then walked on the treadmill for 20 minutesat 2.5mph. I did 100 situps,even though I took breaks in between,I completed them. Then I did a little of the shake weight.I am very proud of myself!
Diet Calendar Entries for 11 February 2011:
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1487 kcal
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Fat: 41.79g | Prot: 106.83g | Carb: 173.33g.
Breakfast: nonfat yogurt, Chewy Granola Bar Chocolate Chip, water, orange. Lunch: water, Fix Quix Smoked Ham and Oven-Roasted Turkey Breast Variety Pack, yellow cheese, celery styicks. Dinner: taco cheese, lettuce, beef stew. Snacks/Other: celery stick. more...
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2997 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 14 hours and 30 minutes. more...
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