Going down very slowly! But that good as I'm more likely to keep it off .... I hope.
|
264.5 lb
Lost so far: 38.5 lb.
Still to go: 120.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2021:
|
1235 kcal
|
Fat: 30.68g | Prot: 61.27g | Carb: 177.24g.
Breakfast: Bertolli Olive Oil Spread, Hovis Medium White Bread, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Asda Chicken Piri Piri. Dinner: Morrisons Fresh Ideas Malaysian Chicken Curry with Jasmine Rice, Tea with Semi-Skimmed Milk. more...
|
losing 0.6 lb a week
|
Comments
Agree! Nice drop! well done 🤗
22 May 21 by member: bubblegum14
|
22 May 21 by member: carrie2212
|
a drop is a drop so it's always good
22 May 21 by member: amcq1982
|
22 May 21 by member: pippjones
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carrie2212's weight history
|