Weigh In record (no journal entry) for 22 May 2021
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162.7 lb
Lost so far: 91.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1025 kcal
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Fat: 34.36g | Prot: 40.89g | Carb: 137.56g.
Breakfast: Maçã. Lunch: Camil Feijão Preto Temperado Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Casa de Bolos Bolo Formigueiro, Batata-Doce (sem Casca, Cozido, Fervido), Betânia Leite Desnatado, Ovo Frito, Queijo Coalho. Snacks/Other: Nestlé Docinho de Leite Ninho, Capricche Maizena Tradicional, Kellogg's Biscoito Integral. more...
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losing 0.9 lb a week
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andresamile's weight history
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