Weigh In record (no journal entry) for 28 April 2014
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158.3 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1202 kcal
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Fat: 33.64g | Prot: 38.22g | Carb: 168.04g.
Breakfast: Lipton Black Tea, Farmers Union Light Greek Style Natural Yoghurt, Fruit Salad. Lunch: Boiled Egg, Avocado, Flora Pro-Activ Light, Toasted Multigrain Bread, Green Tea. Dinner: Parmesan Cheese (Grated), Parmesan Cheese (Grated), Penne, Tomato Sauce, Streets Banana Paddle Pop (54g), Red Table Wine. Snacks/Other: Pink Lady Apples. more...
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2134 kcal
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Activities & Exercise:
Pilates - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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