Weigh In record (no journal entry) for 22 May 2021
|
132.9 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2021:
|
1279 kcal
|
Fat: 46.04g | Prot: 76.67g | Carb: 142.10g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 煎雞蛋, 安佳 起司片 (21克). Lunch: Familymart 健身G肉餐盒. Snacks/Other: 牧真 高品質牛乳, Myprotein Strawberry Cream, 明治 (Meiji) 明治CACAO72%黑巧克力, 義美 燕麥全豆奶(無加糖). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
弦Jill's weight history
|