Date started: 15 Dec 22

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 186.1 lb
31 Jul 24	156.1 lb	Reasonably Well
22 Jul 24	158.5 lb	Reasonably Well
01 Apr 24	153.0 lb	Reasonably Well
08 Mar 24	153.2 lb	Reasonably Well
30 Jan 24	154.1 lb	Reasonably Well
12 Jan 24	155.9 lb	Reasonably Well
10 Jan 24	156.7 lb	Reasonably Well
29 Oct 23	157.0 lb	Reasonably Well
28 Oct 23	157.9 lb	Reasonably Well
26 Oct 23	158.7 lb	Reasonably Well
25 Oct 23	159.0 lb	Reasonably Well
13 Oct 23	159.6 lb	Reasonably Well
12 Oct 23	160.5 lb	Reasonably Well
09 Oct 23	160.7 lb	Reasonably Well
08 Oct 23	160.9 lb	Reasonably Well
07 Oct 23	161.6 lb	Reasonably Well
06 Oct 23	161.8 lb	Reasonably Well
05 Oct 23	163.1 lb	Reasonably Well
04 Oct 23	164.5 lb	Reasonably Well
25 Sep 23	162.9 lb	Reasonably Well
13 Aug 23	163.4 lb	Reasonably Well
11 Aug 23	163.8 lb	Reasonably Well
03 Aug 23	164.0 lb	Reasonably Well
24 Jul 23	162.9 lb	Reasonably Well
23 Jul 23	163.6 lb	Reasonably Well
21 Jul 23	164.5 lb	Reasonably Well
28 Jun 23	165.1 lb	Reasonably Well
26 Jun 23	167.6 lb	Reasonably Well
21 Jun 23	166.7 lb	Reasonably Well
14 Jun 23	163.6 lb	Reasonably Well
10 Jun 23	164.5 lb	Reasonably Well
09 Jun 23	163.6 lb	Reasonably Well
07 Jun 23	166.4 lb	Reasonably Well
06 Jun 23	164.0 lb	Reasonably Well
05 Jun 23	164.7 lb	Reasonably Well
04 Jun 23	165.6 lb	Reasonably Well
03 Jun 23	166.0 lb	Reasonably Well
02 Jun 23	167.6 lb	Reasonably Well
01 Jun 23	165.3 lb	Reasonably Well
29 Mar 23	154.3 lb	Reasonably Well
28 Mar 23	152.8 lb	Reasonably Well
21 Mar 23	157.4 lb	Reasonably Well
26 Jan 23	158.3 lb	Reasonably Well
23 Jan 23	158.7 lb	Reasonably Well
20 Jan 23	159.2 lb	Reasonably Well
19 Jan 23	159.8 lb	Reasonably Well
18 Jan 23	160.1 lb	Reasonably Well
17 Jan 23	160.9 lb	Reasonably Well
16 Jan 23	162.0 lb	Reasonably Well
13 Jan 23	160.7 lb	Reasonably Well
03 Jan 23	161.2 lb	Reasonably Well
02 Jan 23	161.6 lb	Reasonably Well
29 Dec 22	162.0 lb	Reasonably Well
27 Dec 22	164.5 lb	Reasonably Well
26 Dec 22	166.0 lb	Reasonably Well
20 Dec 22	170.9 lb	Reasonably Well
16 Dec 22	186.1 lb	Reasonably Well
15 Dec 22	186.1 lb	Reasonably Well

Date started: 21 Jul 19

Date	Weight	How closely followed?	Goal: 0 lb Start: 159.2 lb
06 Dec 22	184.5 lb	Reasonably Well
05 Dec 22	184.7 lb	Reasonably Well
03 Dec 22	184.5 lb	Reasonably Well
28 Nov 22	185.4 lb	Reasonably Well
23 Nov 22	181.0 lb	Reasonably Well
20 Nov 22	181.7 lb	Reasonably Well
17 Nov 22	182.3 lb	Reasonably Well
14 Nov 22	183.0 lb	Reasonably Well
10 Nov 22	180.3 lb	Reasonably Well
30 Oct 22	178.6 lb	Reasonably Well
29 Oct 22	178.8 lb	Reasonably Well
02 Oct 22	174.2 lb	Reasonably Well
25 Sep 22	175.0 lb	Reasonably Well
24 Sep 22	175.5 lb	Reasonably Well
10 Sep 22	172.6 lb	Reasonably Well
09 Sep 22	173.1 lb	Reasonably Well
08 Sep 22	173.9 lb	Reasonably Well
02 Sep 22	173.5 lb	Reasonably Well
01 Sep 22	173.9 lb	Reasonably Well
30 Aug 22	174.6 lb	Reasonably Well
28 Aug 22	172.2 lb	Reasonably Well
23 Aug 22	172.8 lb	Reasonably Well
22 Aug 22	173.3 lb	Reasonably Well
21 Aug 22	172.8 lb	Reasonably Well
20 Aug 22	173.3 lb	Reasonably Well
16 Aug 22	171.7 lb	Reasonably Well
15 Aug 22	172.4 lb	Reasonably Well
13 Aug 22	172.8 lb	Reasonably Well
08 Aug 22	169.1 lb	Reasonably Well
05 Aug 22	168.2 lb	Reasonably Well
04 Aug 22	168.7 lb	Reasonably Well
03 Aug 22	169.5 lb	Reasonably Well
02 Aug 22	169.1 lb	Reasonably Well
01 Aug 22	168.4 lb	Reasonably Well
29 Jul 22	167.1 lb	Reasonably Well
23 Jul 22	166.7 lb	Reasonably Well
19 Jul 22	167.8 lb	Reasonably Well
03 Jul 22	166.4 lb	Reasonably Well
25 Jun 22	166.9 lb	Reasonably Well
24 Jun 22	167.3 lb	Reasonably Well
23 Jun 22	168.4 lb	Reasonably Well
17 Jun 22	167.3 lb	Reasonably Well
06 Jun 22	165.6 lb	Reasonably Well
05 Jun 22	166.0 lb	Reasonably Well
04 Jun 22	166.4 lb	Reasonably Well
03 Jun 22	166.7 lb	Reasonably Well
01 Jun 22	167.1 lb	Reasonably Well
31 May 22	167.3 lb	Reasonably Well
13 May 22	167.6 lb	Reasonably Well
05 May 22	166.4 lb	Reasonably Well
17 Apr 22	167.8 lb	Reasonably Well
16 Apr 22	170.0 lb	Reasonably Well
14 Apr 22	165.1 lb	Reasonably Well
08 Apr 22	163.8 lb	Reasonably Well
08 Mar 22	165.3 lb	Reasonably Well
01 Mar 22	161.2 lb	Reasonably Well
13 Feb 22	160.1 lb	Reasonably Well
12 Feb 22	160.3 lb	Reasonably Well
09 Feb 22	160.7 lb	Reasonably Well
18 Dec 21	155.4 lb	Reasonably Well
05 Dec 21	156.3 lb	Reasonably Well
04 Dec 21	156.5 lb	Reasonably Well
03 Dec 21	157.4 lb	Reasonably Well
02 Dec 21	159.2 lb	Reasonably Well
01 Dec 21	160.1 lb	Reasonably Well
29 Nov 21	157.4 lb	Reasonably Well
16 Nov 21	155.4 lb	Reasonably Well
15 Nov 21	155.6 lb	Reasonably Well
05 Nov 21	153.0 lb	Reasonably Well
23 Oct 21	149.7 lb	Reasonably Well
22 Oct 21	150.8 lb	Reasonably Well
21 Oct 21	151.0 lb	Reasonably Well
20 Oct 21	151.5 lb	Reasonably Well
19 Oct 21	152.8 lb	Reasonably Well
18 Oct 21	154.5 lb	Reasonably Well
11 Oct 21	155.4 lb	Reasonably Well
28 Jul 21	149.7 lb	Reasonably Well
04 Jul 21	149.9 lb	Reasonably Well
15 May 21	146.2 lb	Reasonably Well
12 May 21	147.3 lb	Reasonably Well
11 May 21	146.8 lb	Reasonably Well
10 May 21	148.4 lb	Reasonably Well
06 May 21	152.8 lb	Reasonably Well
23 Apr 21	148.8 lb	Reasonably Well
21 Apr 21	148.4 lb	Reasonably Well
19 Apr 21	151.5 lb	Reasonably Well
09 Apr 21	146.6 lb	Reasonably Well
08 Apr 21	147.5 lb	Reasonably Well
07 Apr 21	148.4 lb	Reasonably Well
06 Apr 21	149.7 lb	Reasonably Well
05 Apr 21	147.5 lb	Reasonably Well
04 Apr 21	148.2 lb	Reasonably Well
03 Apr 21	150.6 lb	Reasonably Well
28 Mar 21	151.0 lb	Reasonably Well
18 Feb 21	144.0 lb	Reasonably Well
17 Feb 21	144.2 lb	Reasonably Well
22 Jan 21	145.3 lb	Reasonably Well
11 Jan 21	148.6 lb	Reasonably Well
05 Jan 21	144.8 lb	Reasonably Well
04 Jan 21	145.5 lb	Reasonably Well
03 Jan 21	145.5 lb	Reasonably Well
02 Jan 21	146.2 lb	Reasonably Well
10 Nov 20	142.6 lb	Reasonably Well
04 Nov 20	144.0 lb	Reasonably Well
03 Nov 20	144.0 lb	Reasonably Well
01 Nov 20	146.4 lb	Reasonably Well
19 Jul 20	142.4 lb	Reasonably Well
18 Jul 20	142.9 lb	Reasonably Well
13 Jul 20	143.1 lb	Reasonably Well
12 Jul 20	144.2 lb	Reasonably Well
11 Jul 20	144.4 lb	Reasonably Well
08 Jul 20	146.4 lb	Reasonably Well
07 Jul 20	146.6 lb	Reasonably Well
05 Jul 20	147.0 lb	Reasonably Well
03 Jul 20	147.9 lb	Reasonably Well
02 Jul 20	148.2 lb	Reasonably Well
01 Jul 20	149.5 lb	Reasonably Well
30 Jun 20	150.4 lb	Reasonably Well
29 Jun 20	151.2 lb	Reasonably Well
24 Jun 20	153.4 lb	Reasonably Well
23 Jun 20	153.7 lb	Reasonably Well
18 Jun 20	156.1 lb	Reasonably Well
17 Jun 20	157.2 lb	Reasonably Well
16 Jun 20	158.3 lb	Reasonably Well
15 Jun 20	158.5 lb	Reasonably Well
22 May 20	155.6 lb	Reasonably Well
21 May 20	156.5 lb	Reasonably Well
11 May 20	159.4 lb	Reasonably Well
09 Apr 20	154.5 lb	Reasonably Well
08 Apr 20	154.3 lb	Reasonably Well
07 Apr 20	154.5 lb	Reasonably Well
06 Apr 20	155.0 lb	Reasonably Well
05 Apr 20	155.4 lb	Reasonably Well
04 Apr 20	157.0 lb	Reasonably Well
03 Apr 20	159.2 lb	Reasonably Well
23 Mar 20	156.7 lb	Reasonably Well
27 Feb 20	152.3 lb	Reasonably Well
24 Feb 20	152.6 lb	Reasonably Well
02 Feb 20	151.2 lb	Reasonably Well
27 Dec 19	147.3 lb	Reasonably Well
26 Dec 19	147.7 lb	Reasonably Well
14 Dec 19	147.7 lb	Reasonably Well
22 Nov 19	147.7 lb	Reasonably Well
17 Nov 19	147.7 lb	Reasonably Well
15 Nov 19	149.5 lb	Reasonably Well
05 Nov 19	147.5 lb	Reasonably Well
03 Nov 19	148.2 lb	Reasonably Well
31 Oct 19	149.5 lb	Reasonably Well
25 Oct 19	150.8 lb	Reasonably Well
24 Oct 19	151.2 lb	Reasonably Well
22 Oct 19	152.3 lb	Reasonably Well
21 Oct 19	153.4 lb	Reasonably Well
18 Oct 19	152.3 lb	Reasonably Well
21 Sep 19	150.4 lb	Reasonably Well
20 Sep 19	151.5 lb	Reasonably Well
19 Sep 19	152.8 lb	Reasonably Well
27 Aug 19	154.1 lb	Reasonably Well
16 Aug 19	154.3 lb	Reasonably Well
11 Aug 19	152.3 lb	Reasonably Well
10 Aug 19	152.8 lb	Reasonably Well
03 Aug 19	154.5 lb	Reasonably Well
02 Aug 19	154.3 lb	Reasonably Well
31 Jul 19	152.1 lb	Reasonably Well
30 Jul 19	151.7 lb	Reasonably Well
29 Jul 19	152.6 lb	Reasonably Well
28 Jul 19	151.7 lb	Reasonably Well
27 Jul 19	152.8 lb	Reasonably Well
26 Jul 19	152.6 lb	Reasonably Well
25 Jul 19	153.0 lb	Reasonably Well
24 Jul 19	154.1 lb	Reasonably Well
23 Jul 19	154.5 lb	Reasonably Well
21 Jul 19	159.2 lb	Reasonably Well

Date started: 09 Nov 16

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 157.4 lb
01 Jul 19	151.2 lb	Reasonably Well
22 Jun 19	154.1 lb	Reasonably Well
12 May 19	150.8 lb	Reasonably Well
03 May 19	149.3 lb	Reasonably Well
19 Apr 19	149.3 lb	Reasonably Well
18 Apr 19	149.7 lb	Reasonably Well
16 Apr 19	149.9 lb	Reasonably Well
15 Apr 19	149.9 lb	Reasonably Well
06 Apr 19	147.5 lb	Reasonably Well
14 Feb 19	144.6 lb	Reasonably Well
10 Feb 19	144.6 lb	Reasonably Well
09 Feb 19	145.5 lb	Reasonably Well
07 Feb 19	147.0 lb	Reasonably Well
02 Feb 19	147.0 lb	Reasonably Well
30 Jan 19	147.9 lb	Reasonably Well
29 Jan 19	147.5 lb	Reasonably Well
27 Jan 19	147.3 lb	Reasonably Well
23 Jan 19	147.5 lb	Reasonably Well
20 Jan 19	146.6 lb	Reasonably Well
19 Jan 19	147.0 lb	Reasonably Well
18 Jan 19	147.5 lb	Reasonably Well
13 Jan 19	147.7 lb	Reasonably Well
27 Nov 18	144.2 lb	Reasonably Well
28 Oct 18	145.1 lb	Reasonably Well
21 Oct 18	145.1 lb	Reasonably Well
19 Oct 18	144.0 lb	Reasonably Well
18 Oct 18	145.1 lb	Reasonably Well
14 Oct 18	145.3 lb	Reasonably Well
13 Oct 18	144.8 lb	Reasonably Well
12 Oct 18	145.3 lb	Reasonably Well
10 Oct 18	146.2 lb	Reasonably Well
05 Oct 18	142.6 lb	Reasonably Well
04 Oct 18	143.5 lb	Reasonably Well
02 Oct 18	143.5 lb	Reasonably Well
01 Oct 18	144.6 lb	Reasonably Well
30 Sep 18	143.7 lb	Reasonably Well
16 Sep 18	145.1 lb	Reasonably Well
23 Jun 18	138.9 lb	Reasonably Well
22 Jun 18	140.7 lb	Reasonably Well
18 May 18	141.1 lb	Reasonably Well
15 Apr 18	138.5 lb	Reasonably Well
12 Apr 18	139.1 lb	Reasonably Well
11 Apr 18	138.5 lb	Reasonably Well
10 Apr 18	139.8 lb	Reasonably Well
06 Apr 18	138.9 lb	Reasonably Well
05 Apr 18	138.0 lb	Reasonably Well
03 Apr 18	138.7 lb	Reasonably Well
02 Apr 18	139.6 lb	Reasonably Well
30 Mar 18	140.9 lb	Reasonably Well
28 Mar 18	142.0 lb	Reasonably Well
24 Mar 18	139.8 lb	Reasonably Well
21 Mar 18	140.9 lb	Reasonably Well
19 Mar 18	142.4 lb	Reasonably Well
13 Mar 18	144.4 lb	Reasonably Well
03 Mar 18	143.3 lb	Reasonably Well
19 Feb 18	142.4 lb	Reasonably Well
10 Feb 18	139.8 lb	Reasonably Well
09 Feb 18	140.0 lb	Reasonably Well
06 Feb 18	140.2 lb	Reasonably Well
05 Feb 18	139.6 lb	Reasonably Well
31 Jan 18	138.7 lb	Reasonably Well
29 Jan 18	140.0 lb	Reasonably Well
27 Jan 18	141.1 lb	Reasonably Well
23 Jan 18	140.2 lb	Reasonably Well
21 Jan 18	141.5 lb	Reasonably Well
18 Jan 18	143.5 lb	Reasonably Well
02 Jan 18	137.8 lb	Reasonably Well
27 Dec 17	136.5 lb	Reasonably Well
11 Dec 17	137.8 lb	Reasonably Well
08 Dec 17	140.2 lb	Reasonably Well
07 Dec 17	141.3 lb	Reasonably Well
06 Dec 17	142.0 lb	Reasonably Well
04 Dec 17	141.8 lb	Reasonably Well
30 Nov 17	142.4 lb	Reasonably Well
29 Nov 17	143.3 lb	Reasonably Well
28 Nov 17	143.3 lb	Reasonably Well
09 Nov 16	157.4 lb	Reasonably Well