Weigh In record (no journal entry) for 22 May 2021
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174.2 lb
Lost so far: 21.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1158 kcal
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Fat: 16.92g | Prot: 93.52g | Carb: 157.03g.
Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Boni Broccolimix, Kalfslapje. Dinner: Bosto Zilvervliesrijst, Colruyt Everyday Noordzeegarnalen, Champignons, Rode Paprika, Boni Sojascheuten. Snacks/Other: Lotus Madeleine , Banaan, Mango's, Nestlé Koekjesmeel, Appel, Koffie. more...
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losing 3.1 lb a week
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