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Ian Fleming
Journal
22 May 21
Ian Fleming's Journal, 22 May 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 22 May 2021
201.7 lb
Lost so far:
14.3 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2021:
1186 kcal
Fat: 49.57g | Prot: 46.28g | Carb: 122.50g.
Breakfast:
Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Flapjack.
Dinner:
McDonald's Big Mac.
Snacks/Other:
Tea with Milk, Jack Daniel's Tennessee Whisky, Peanut Butter, Ryvita Dark Rye Crispbread.
more...
2487 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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Ian Fleming's weight history
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